Find out how healthy you are by using BMI, IBW and BMR Calculator
By using BMR, BMI and IBW calculation, it can significantly help to achieve your ideal weight and balanced nutrition. But, what is BMR, BMI, and IBW?
- BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating
- BMI (Body Mass Index) is a measure of body fat based on your weight in relation to your height.
- IBW (Ideal Body Weight) calculates to see if you're at a healthy weight in relation to your height.